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Group gymnastics

Therapeutic properties of movement have been widely known for a long time. They are also used  in physiotherapy treatments. All issues and aspects, connected to the use of movement for therapeutic purposes, are included in one physiotherapy discipline called kinesiotherapy. The influence of movement exercises on the human body is very complex and versatile. One has to remember that some exercises may be harmful to the patient with a given ailment, which is why it is indispensible to do any exercise under the supervision of a qualified therapist. Movement exercises deliver beneficial effects to joints, bones, muscles, nerve system, respiratory, circulatory systems, as well as digestive and urogenital systems. They cause comprehensive effects, and once they are applied correctly they are an effective and lasting therapeutic method. They require, though, engagement and regularity from the patient, which is why it would be best to keep on doing later on at home the exercises which were part of the health resort treatment. In our health resort, we do both group and individual  exercises. There is also a free-access gym, which is properly equipped. Group exercises are done in ten-person groups, for which the patients are selected according to the type of their ailments, and only then do they follow their carefully prepared training programmes. Thus, there are  groups that follow general rehabilitation, spine or cardio-respiratory programmes.


  • increases body efficiency;
  • increases movement range in joints;
  • improves movement coordination;
  • improves general performance;
  • prevents joint and muscular pains;
  • improves muscle flexibility and strength;
  • increases efficiency of heart and circulatory system;
  • improves respiration;
  • increases performance of the organs in the abdominal cavity and in the pelvic area – the exercises enhance stomach, intestines and kidney performance.

Recommended for:

  • chronic rheumatic diseases;
  • degenerative diseases of spine and main joints;
  • diseases of the motor system;
  • neuralgia, paralysis, paresis;
  • joint contractures;
  • faulty postures;
  • diseases of the respiratory system;
  • diseases of the heart and peripheral circulation;
  • gynaecological diseases;
  • muscular atrophy;
  • stress, fatigue, general tiredness

Treatment duration: 25 min.

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Price for guests SAN MEDICAL SPA

20,00 PLN

Price for people outside SAN MEDICAL SPA

25,00 PLN