People, who cannot exercise in groups for medical reasons, are activated through indicated exercise, which is often applied with the use specialist equipment.
Effects:
increases body efficiency;
increases movement range in joints;
improves movement coordination;
improves general performance;
prevents joint and muscular pains;
improves muscle flexibility and strength;
increases efficiency of heart and circulatory system;
improves respiration;
increases performance of the organs in the abdominal cavity and in the pelvic area – the exercises enhance stomach, intestines and kidney performance.
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