DR. BARDADYN DIET

* Full board in accordance with the Structural Diet of Dr Bardadyn 1200 Kcal or 800 Kcal (optional)

* 1 x Medical consultation (determination of the absence of contraindications to the program)

* 6 x Morning start (Nordic Walking + rejuvenating exercises) from Sunday to Friday

* 5 x Walk on field with an instructor

* 4 x Collective exercises in the gym

* 5 x Slimming exercises at the pool

* 1 x Vacu Line (treadmill-vacuuming + IR + vibrations)

* 1 x Boa massage

* 2 x Weight and waist measurement

* 1 x Sugar level test

* 1 x Measuring blood pressure

* 1 x Lecture on the structural diet led by a doctor 

* 1 x Treatment from the selection list:

-Whippipes
-Underwater massage
-Water massage with ozone
-Hydromassage in a bathtub or in a jacuzzi
-Interference currents on the stomach or

Sauna, fitness room, brine pool  - number of entrances limited, registration at the SPA Reception Desk

* For each 7-day stay, Dr. Bardadyn's book to choose from.

Treatments outside the package are additionally payable.

Meal hours of the participants of Dr Bardadin's Diet Pack
Breakfast	09:00
Dinner	13:30
Supper	17:30

7-DAYS SLIMMING COURSE in SAN Health SPA BASED ON THE STRUCTURAL DIET 1200 or 800 calories (to choose)

 

• Saturday check-in from 15:00

17:00 supper 

17:30  lecture on the structural diet led by a doctor

• Sunday

08:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast and information meeting with the group's supervisor on diet, rejuvenation exercises, presentation of the residence plan
09:30-13:00 weighing and measuring the waistline

11:00-11:50 gymnastics in the brine pool
13:30 dinner
17:30 supper
18:00 walking (individually) or reservation of the gym – exercises for those willing; short presentation:  a coatch explain the rules how equipment in fitness room works from 19:00 until 19:10 o`clock

• Monday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-13:00 Medical consultation, aimed at excluding contraindications to the program, 

13:30 dinner
14:30 going out to terrain with instructor

16:00 - 17:30 A meeting with a psychodietician from 23.01.2021 to 03.04.2021 every Monday

17:30 supper

 • Tuesday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 • Wednesday

07:00  morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 

• Thursday

07:00  morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 • Friday

07:00  morning exercises (Nordic Walking + rejuvenating exercises)  23.01.2021 - 03.04.2021 at 8 o`clock

08:00 - 09:00 weighing and measuring the waistline

09:00 breakfast
10:00-11:00 fitness
12.00-12:45 slimming exercises in a swimming pool
13:30 dinner and meeting with the chef of the sanatorium San - practical issues related to the application of a structural diet.
14:30 going out to terrain with instructor
17:30 supper
19:30 farewell party, burning calories on the dance floor

• Saturday
09:00 breakfast
10:00 departure