Slimming holidays Dr Bardadine is an effective slimming, rejuvenating and cleansing diet (1000 or 1500 kcal) thanks to which your dream weight will be achieved quickly, healthy, without weakening, depression and yo-yo effect.
It is a combination of an ideally balanced diet with sensational Rejuvenation Exercises and other attractive forms of physical activity. It is a biological renewal and slimming in a group that supports and motivates!
Opportunity to learn and exchange experiences with other supporters of the structural diet, who for years with excellent results have been following Dr. Bardadyn's recommendations.
A definite improvement in the analysis results thanks to the healing effects of the diet - improvement of morphology, lowering the level of bad cholesterol and HDL increase, normalization of blood glucose level, inhibition of inflammatory and degenerative changes in tissues, stimulation of regeneration and rejuvenation of the body - after the first week of treatment. Care of trainers from Dr. Marek Bardadyn's team.
Practical learning of the rules of a simple natural lifestyle that provides internal harmony, energy, perfect well-being, and reverses the biological clock by more than 10 years
The hotel day begins at 16:00 and ends at 10.00. The first service on the day of arrival is dinner.
Good morning TVN publishes several recipes for slimming cocktails creators of the structural diet - we invite you to try!
Attention! Sanatorium SAN reserves the right to cancel the stay 30 days ahead of schedule due to the lack of a group of at least six people.
* Full board in accordance with the Structural Diet of Dr Bardadyn 1000 Kcal or 1500 Kcal (optional)
* 1 x Medical consultation (determination of the absence of contraindications to the program)
* 6 x Morning start (Nordic Walking + rejuvenating exercises) from Sunday to Friday
* 5 x Walk on field with an instructor
* 4 x Collective exercises in the gym
* 5 x Slimming exercises at the pool
* 1 x Vacu Line (treadmill-vacuuming + IR + vibrations)
* 1 x Boa massage
* 2 x Weight and waist measurement
* 1 x Sugar level test
* 1 x Measuring blood pressure
* 1 x Lecture on the structural diet led by a doctor
* 1 x Treatment from the selection list:
-Whippipes
-Underwater massage
-Water massage with ozone
-Hydromassage in a bathtub or in a jacuzzi
-Interference currents on the stomach or
- Sauna, fitness room, brine pool
* For each 7-day stay, Dr. Bardadyn's book in polnish language
* Mineral water + bathrobe
Treatments outside the package are additionally payable.
| Meal hours of the participants of Dr Bardadin's Diet Pack
|
|
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|---|---|---|
| Breakfast
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09:00
|
|
| Dinner
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13:30
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| Supper
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17:30
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• Saturday check-in from 16:00
17:00 supper
17:30 lecture on the structural diet led by a doctor
• Sunday
08:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast and information meeting with the group's supervisor on diet, rejuvenation exercises, presentation of the residence plan
09:30-13:00 weighing and measuring the waistline
11:00-11:50 gymnastics in the brine pool
13:30 dinner
17:30 supper
18:00 walking (individually) or reservation of the gym – exercises for those willing; short presentation: a coatch explain the rules how equipment in fitness room works from 19:00 until 19:10 o`clock
• Monday
07:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-13:00 Medical consultation, aimed at excluding contraindications to the program,
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
• Tuesday
07:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
• Wednesday
07:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
• Thursday
07:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
• Friday
07:00 morning exercises (Nordic Walking + rejuvenating exercises)
08:00 - 09:00 weighing and measuring the waistline
09:00 breakfast
10:00-11:00 fitness
12.00-12:45 slimming exercises in a swimming pool
13:30 dinner and meeting with the chef of the sanatorium San - practical issues related to the application of a structural diet.
14:30 going out to terrain with instructor
17:30 supper
19:30 farewell party, burning calories on the dance floor
• Saturday
09:00 breakfast
10:00 departure
PRICE LIST 2024 |
7-days stay price/per person/PLN |
|
06.01 - 20.01, 03.02 - 17.02, 16.03 - 30.03, 26.10 - 09.11 |
|
|---|---|
| Single Room | 2500,00 |
| Double Room for single use | 2500,00 |
| Double Room | 1999,00 |
| 2 Bed Apartment | 2700,00 |
|
27.04 - 11.05 |
|
|---|---|
| Single Room | 2600,00 |
| Double Room for single use | 2600,00 |
| Double Room | 2500,00 |
| 2 Bed Apartment | 2900,00 |
|
25.05 - 08.06 , 14.09 - 28.09 |
|
|---|---|
| Single Room | 2600,00 |
| Double Room for single use | 2700,00 |
| Double Room | 2500,00 |
| 2 Bed Apartment | 2900,00 |
|
06.07 - 20.07, 03.08 - 17.08 |
|
|---|---|
| Single Room | 2749,00 |
| Double Room for single use | 3079,00 |
| Double Room | 2500,00 |
| 2 Bed Apartment | 2969,00 |
- Please note that rooms in building B with higher standard no. 101, 201, 301, 401, 501, 601, 701, 702, 801
are more expensive by PLN 20.00 per night/person.
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