San Medical SPA & Sanatorium | DR. BARDADYN DIET

Slimming holidays Dr Bardadine is an effective slimming, rejuvenating and cleansing diet (800 or 1200 kcal) thanks to which your dream weight will be achieved quickly, healthy, without weakening, depression and yo-yo effect.

It is a combination of an ideally balanced diet with sensational Rejuvenation Exercises and other attractive forms of physical activity. It is a biological renewal and slimming in a group that supports and motivates!

Opportunity to learn and exchange experiences with other supporters of the structural diet, who for years with excellent results have been following Dr. Bardadyn's recommendations.

A definite improvement in the analysis results thanks to the healing effects of the diet - improvement of morphology, lowering the level of bad cholesterol and HDL increase, normalization of blood glucose level, inhibition of inflammatory and degenerative changes in tissues, stimulation of regeneration and rejuvenation of the body - after the first week of treatment. Care of trainers from Dr. Marek Bardadyn's team.

Practical learning of the rules of a simple natural lifestyle that provides internal harmony, energy, perfect well-being, and reverses the biological clock by more than 10 years

The hotel day begins at 16:00 and ends at 10.00. The first service on the day of arrival is dinner.

Good morning TVN publishes several recipes for slimming cocktails creators of the structural diet - we invite you to try!

Attention! Sanatorium SAN reserves the right to cancel the stay 30 days ahead of schedule due to the lack of a group of at least six people.

11.01 - 25.01.2020	20.06 - 04.07.2020
08.02 - 22.02.2020	18.07 - 01.08.2020
22.02 - 07.03.2020	15.08 - 29.08.2020
21.03 - 04.04.2020	19.09 - 03.10.2020
18.04 - 02.05.2020	17.10 - 31.10.2020
23.05 - 06.06.2020	07.11 - 21.11.2020

* Full board in accordance with the Structural Diet of Dr Bardadyn 1200 Kcal or 800 Kcal (optional)

* 1 x Medical consultation (determination of the absence of contraindications to the program)

* 6 x Morning start (Nordic Walking + rejuvenating exercises) from Sunday to Friday

* 5 x Walk on field with an instructor

* 4 x Collective exercises in the gym

* 5 x Slimming exercises at the pool

* 1 x Vacu Line (treadmill-vacuuming + IR + vibrations)

* 1 x Boa massage

* 2 x Weight and waist measurement

* 1 x Sugar level test

* 1 x Measuring blood pressure

* 1 x Lecture on the structural diet led by a doctor

* 1 x Treatment from the selection list:

-Whippipes
-Underwater massage
-Water massage with ozone
-Hydromassage in a bathtub or in a jacuzzi
-Interference currents on the stomach or buttocks

* Sauna, swimming pool - due to the comfort of guests, an entrance to the swimming pool is limited.

* Fitness room (gym) - no limit

* For each 7-day stay, Dr. Bardadyn's book to choose from.

Treatments outside the package are additionally payable.

Meal hours of the participants of Dr Bardadin's Diet Pack
Breakfast	09:00
Dinner	13:30
Supper	17:30

7-DAYS SLIMMING COURSE in SAN Health SPA BASED ON THE STRUCTURAL DIET 1200 or 800 calories (to choose)

• Saturday check-in from 15:00

17:00 supper

17:30 lecture on the structural diet led by a doctor

• Sunday

08:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast and information meeting with the group's supervisor on diet, rejuvenation exercises, presentation of the residence plan
09:30-13:00 weighing and measuring the waistline

11:00-11:50 gymnastics in the brine pool
13:30 dinner
17:30 supper
18:00 walking (individually) or reservation of the gym – exercises for those willing; short presentation: a coatch explain the rules how equipment in fitness room works from 19:00 until 19:10 o`clock

• Monday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-13:00 Medical consultation, aimed at excluding contraindications to the program,

13:30 dinner
14:30 going out to terrain with instructor

16:00 - 17:30 A meeting with a psychodietician from 23.01.2021 to 03.04.2021 every Monday

17:30 supper

• Tuesday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

• Wednesday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

• Thursday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

• Friday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock

08:00 - 09:00 weighing and measuring the waistline

09:00 breakfast
10:00-11:00 fitness
12.00-12:45 slimming exercises in a swimming pool
13:30 dinner and meeting with the chef of the sanatorium San - practical issues related to the application of a structural diet.
14:30 going out to terrain with instructor
17:30 supper
19:30 farewell party, burning calories on the dance floor

• Saturday
09:00 breakfast
10:00 departure

7-days stay price

11.01 – 25.01.2020 08.02 – 07.03.2020 21.03 - 04.04.2020 07.11 - 21.11.2020
Single Room	1649,00
Double Room for single use	1899,00
Double Room	1299,00

11.01 – 25.01.2020

08.02 – 07.03.2020

21.03 - 04.04.2020

07.11 - 21.11.2020

Single Room

1649,00

Double Room for single use

1899,00

Double Room

1299,00

18.04 – 02.05.2020 17.10 – 31.10.2020
Single Room	1749,00
Double Room for single use	1999,00
Double Room	1399,00

23.05 – 06.06.2020 19.09 – 03.10.2020
Single Room	1999,00
Double Room for single use	2199,00
Double Room	1499,00

20.06 – 04.07.2020 18.07 - 01.08.2020 15.08 - 29.08.2020
Single Room	2199,00
Double Room for single use	2499,00
Double Room	1799,00

20.06 – 04.07.2020

18.07 - 01.08.2020

15.08 - 29.08.2020

Single Room

2199,00

Double Room for single use

2499,00

Double Room

1799,00

Packet description

Slimming holidays Dr Bardadine is an effective slimming, rejuvenating and cleansing diet (800 or 1200 kcal) thanks to which your dream weight will be achieved quickly, healthy, without weakening, depression and yo-yo effect.

It is a combination of an ideally balanced diet with sensational Rejuvenation Exercises and other attractive forms of physical activity. It is a biological renewal and slimming in a group that supports and motivates!

Opportunity to learn and exchange experiences with other supporters of the structural diet, who for years with excellent results have been following Dr. Bardadyn's recommendations.

Practical learning of the rules of a simple natural lifestyle that provides internal harmony, energy, perfect well-being, and reverses the biological clock by more than 10 years

The hotel day begins at 16:00 and ends at 10.00. The first service on the day of arrival is dinner.

Good morning TVN publishes several recipes for slimming cocktails creators of the structural diet - we invite you to try!

Attention! Sanatorium SAN reserves the right to cancel the stay 30 days ahead of schedule due to the lack of a group of at least six people.

11.01 - 25.01.2020

20.06 - 04.07.2020

08.02 - 22.02.2020

18.07 - 01.08.2020

22.02 - 07.03.2020

15.08 - 29.08.2020

21.03 - 04.04.2020

19.09 - 03.10.2020

18.04 - 02.05.2020

17.10 - 31.10.2020

23.05 - 06.06.2020

07.11 - 21.11.2020

Packet program

* Full board in accordance with the Structural Diet of Dr Bardadyn 1200 Kcal or 800 Kcal (optional)

* 1 x Medical consultation (determination of the absence of contraindications to the program)

* 6 x Morning start (Nordic Walking + rejuvenating exercises) from Sunday to Friday

* 5 x Walk on field with an instructor

* 4 x Collective exercises in the gym

* 5 x Slimming exercises at the pool

* 1 x Vacu Line (treadmill-vacuuming + IR + vibrations)

* 1 x Boa massage

* 2 x Weight and waist measurement

* 1 x Sugar level test

* 1 x Measuring blood pressure

* 1 x Lecture on the structural diet led by a doctor

* 1 x Treatment from the selection list: -Whippipes -Underwater massage -Water massage with ozone -Hydromassage in a bathtub or in a jacuzzi -Interference currents on the stomach or buttocks

* Sauna, swimming pool - due to the comfort of guests, an entrance to the swimming pool is limited.

* Fitness room (gym) - no limit

* For each 7-day stay, Dr. Bardadyn's book to choose from.

Treatments outside the package are additionally payable.

Meal hours of the participants of Dr Bardadin's Diet Pack

Breakfast

09:00

Dinner

13:30

Supper

17:30

7-DAYS SLIMMING COURSE in SAN Health SPA BASED ON THE STRUCTURAL DIET 1200 or 800 calories (to choose)

• Saturday check-in from 15:00

17:00 supper

17:30 lecture on the structural diet led by a doctor

• Sunday

08:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock 09:00 breakfast and information meeting with the group's supervisor on diet, rejuvenation exercises, presentation of the residence plan 09:30-13:00 weighing and measuring the waistline

11:00-11:50 gymnastics in the brine pool 13:30 dinner 17:30 supper 18:00 walking (individually) or reservation of the gym – exercises for those willing; short presentation: a coatch explain the rules how equipment in fitness room works from 19:00 until 19:10 o`clock

• Monday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock 09:00 breakfast 10:00-13:00 Medical consultation, aimed at excluding contraindications to the program,

13:30 dinner 14:30 going out to terrain with instructor

16:00 - 17:30 A meeting with a psychodietician from 23.01.2021 to 03.04.2021 every Monday

17:30 supper

• Tuesday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock 09:00 breakfast 10:00-10:45 slimming exercises in a swimming pool 11:30-12:30 fitness 13:30 dinner 14:30 going out to terrain with instructor 17:30 supper

• Wednesday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock 09:00 breakfast 10:00-10:45 slimming exercises in a swimming pool 11:30-12:30 fitness 13:30 dinner 14:30 going out to terrain with instructor 17:30 supper

• Thursday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock 09:00 breakfast 10:00-10:45 slimming exercises in a swimming pool 11:30-12:30 fitness 13:30 dinner 14:30 going out to terrain with instructor 17:30 supper

• Friday

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock

08:00 - 09:00 weighing and measuring the waistline

• Saturday 09:00 breakfast 10:00 departure

A price list for all type of reservation im San Sanatorium available at https://www.san.pl/en/regulamin.

Climate tax is not included in price.

Extra bed– 70,00 PLN / per night - bed & breakfast.

Extra meals: dinner - 20 PLN/per person, supper - 15,00 pln/ per person.

Children under 4 years old - free stay (without tratments and meals, common bed).

* 1 x Treatment from the selection list:

-Whippipes
-Underwater massage
-Water massage with ozone
-Hydromassage in a bathtub or in a jacuzzi
-Interference currents on the stomach or buttocks

08:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast and information meeting with the group's supervisor on diet, rejuvenation exercises, presentation of the residence plan
09:30-13:00 weighing and measuring the waistline

11:00-11:50 gymnastics in the brine pool
13:30 dinner
17:30 supper
18:00 walking (individually) or reservation of the gym – exercises for those willing; short presentation: a coatch explain the rules how equipment in fitness room works from 19:00 until 19:10 o`clock

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-13:00 Medical consultation, aimed at excluding contraindications to the program,

13:30 dinner
14:30 going out to terrain with instructor

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

07:00 morning exercises (Nordic Walking + rejuvenating exercises) 23.01.2021 - 03.04.2021 at 8 o`clock
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

• Saturday
09:00 breakfast
10:00 departure

_{A price list for all type of reservation im San Sanatorium available at https://www.san.pl/en/regulamin.}

_{Climate tax is not included in price.}

_{Extra bed– 70,00 PLN / per night - bed & breakfast.}

_{Extra meals: dinner - 20 PLN/per person, supper - 15,00 pln/ per person.}

*_{Children under 4 years old - free stay (without tratments and meals, common bed}_).***