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DR. BARDADYN DIET

Packet description

Slimming holidays Dr Bardadine is an effective slimming, rejuvenating and cleansing diet (800 or 1200 kcal) thanks to which your dream weight will be achieved quickly, healthy, without weakening, depression and yo-yo effect.


It is a combination of an ideally balanced diet with sensational Rejuvenation Exercises and other attractive forms of physical activity. It is a biological renewal and slimming in a group that supports and motivates! 

Opportunity to learn and exchange experiences with other supporters of the structural diet, who for years with excellent results have been following Dr. Bardadyn's recommendations. 

A definite improvement in the analysis results thanks to the healing effects of the diet - improvement of morphology, lowering the level of bad cholesterol and HDL increase, normalization of blood glucose level, inhibition of inflammatory and degenerative changes in tissues, stimulation of regeneration and rejuvenation of the body - after the first week of treatment. Care of trainers from Dr. Marek Bardadyn's team.

Practical learning of the rules of a simple natural lifestyle that provides internal harmony, energy, perfect well-being, and reverses the biological clock by more than 10 years

The hotel day begins at 16:00 and ends at 10.00. The first service on the day of arrival is dinner.

Good morning TVN publishes several recipes for slimming cocktails creators of the structural diet - we invite you to try!


Attention! Sanatorium SAN reserves the right to cancel the stay 30 days ahead of schedule due to the lack of a group of at least six people.

1.  23.01.2021 - 06.02.2021 

2.  06.02.2021 - 20.02.2021 

3.  20.02.2021 - 06.03.2021 

4.  20.03.2021 - 03.04.2021 

5.  17.04.2021 - 01.05.2021 

6.  22.05.2021 - 05.06.2021 

7.  19.06.2021 - 03.07.2021 

8.  17.07.2021 - 31.07.2021 

9.  14.08.2021 - 28.08.2021 

10.11.09.2021 - 25.09.2021 

11.25.09.2021 - 09.10.2021 

12.23.10.2021 - 06.11.2021 

13. 06.11.2021 -20.11.2021 

14.20.11.2021 - 04.12.2021  

Packet program

* Full board in accordance with the Structural Diet of Dr Bardadyn 1200 Kcal or 800 Kcal (optional)

* 1 x Medical consultation (determination of the absence of contraindications to the program)

* 6 x Morning start (Nordic Walking + rejuvenating exercises) from Sunday to Friday

* 5 x Walk on field with an instructor

* 4 x Collective exercises in the gym

* 5 x Slimming exercises at the pool

* 1 x Vacu Line (treadmill-vacuuming + IR + vibrations)

* 1 x Boa massage

* 2 x Weight and waist measurement

* 1 x Sugar level test

* 1 x Measuring blood pressure

* 1 x Lecture on the structural diet led by a doctor 

* 1 x Treatment from the selection list:

-Whippipes
-Underwater massage
-Water massage with ozone
-Hydromassage in a bathtub or in a jacuzzi
-Interference currents on the stomach or

Sauna, fitness room, brine pool  - number of entrances limited, registration at the SPA Reception Desk


* For each 7-day stay, Dr. Bardadyn's book to choose from.

Treatments outside the package are additionally payable.



Meal hours of the participants of Dr Bardadin's Diet Pack


Breakfast

09:00 

Dinner

13:30

Supper

17:30


7-DAYS SLIMMING COURSE in SAN Health SPA BASED ON THE STRUCTURAL DIET 1200 or 800 calories (to choose)

 

• Saturday check-in from 16:00

17:00 supper 

17:30  lecture on the structural diet led by a doctor

• Sunday

08:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast and information meeting with the group's supervisor on diet, rejuvenation exercises, presentation of the residence plan
09:30-13:00 weighing and measuring the waistline

11:00-11:50 gymnastics in the brine pool
13:30 dinner
17:30 supper
18:00 walking (individually) or reservation of the gym – exercises for those willing; short presentation:  a coatch explain the rules how equipment in fitness room works from 19:00 until 19:10 o`clock


• Monday

07:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-13:00 Medical consultation, aimed at excluding contraindications to the program, 

13:30 dinner
14:30 going out to terrain with instructor

17:30 supper


 • Tuesday

07:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper


 • Wednesday

07:00  morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 

• Thursday

07:00  morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-10:45 slimming exercises in a swimming pool
11:30-12:30 fitness
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 • Friday

07:00  morning exercises (Nordic Walking + rejuvenating exercises)  

08:00 - 09:00 weighing and measuring the waistline

09:00 breakfast
10:00-11:00 fitness
12.00-12:45 slimming exercises in a swimming pool
13:30 dinner and meeting with the chef of the sanatorium San - practical issues related to the application of a structural diet.
14:30 going out to terrain with instructor
17:30 supper
19:30 farewell party, burning calories on the dance floor


• Saturday
09:00 breakfast
10:00 departure


PRICE LIST 2021

 7-days stay price

23.01 - 06.02 ,     06.02 - 20.02 ,      20.02 - 06.03 ,     20.03 - 03.04 

06.11 - 20.11 ,      20.11 - 04.12  
Single Room 1849,00
Double Room for single use 1899,00
Double Room 1499,00

17.04 - 01.05 ,      23.10 - 06.11  
Single Room 1949,00
Double Room for single use 1999,00
Double Room 1599,00


22.05 - 05.06,      11.09 - 25.09 ,      25.09 - 09.10 
Single Room 2200,00
Double Room for single use 2399,00
Double Room 1799,00


19.06 - 03.07 ,      17.07 - 31.07 ,       14.08 - 28.08   
Single Room 2399,00
Double Room for single use 2699,00
Double Room 1999,00


A price list for all type of reservation im San Sanatorium available at https://www.san.pl/en/regulamin.

Climate tax is not included in price.  

Extra meals: dinner - 20 PLN/per person, supper - 15,00 pln/ per person.

Children under 4 years old - free stay (without tratments and meals, common bed).