Basic program

 Basic program (example of a program)

 

7-DAYS SLIMMING COURSE IN SAN HEALTH SPA IN KOLOBRZEG

BASED ON THE STRUCTURAL DIET 1200 or 800 calories (to choose)

 

• Saturday check-in from 16:00

17:30 supper

Introduction meeting with a group instructor about the structural diet, rejuvenating exercises, presentation of the course agenda. Red wine treat at the supper.

 

• Sunday

08:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
09:30-13:00 weighing and measuring the waistline

a proffesional analysis of components of a body with the use of bioelectrical impendance, lecture about the structural diet (hold by doctor)

09:30-13:00 in between individual walk to the sea
13:30 dinner
15:00-15:45 water gymnastics
17:30 supper
18:00 walking (individually)
18:00 reservation of the gym – exercises for those willing; short presentation:  a coatch explain the rules how equipment in fitness room works
20:00 welcome party – dancing for all willing

 

• Monday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-13:00 treatments in the Treatments base (Attention! Please choose the treatments already  
during reservation of the slimming course)

 

You can choose one treatment from the list below:

 

BOA Massage

Water jets

Underwater massage

Water massage with ozone

Water massage with aromatherapy

Hydromassage in a salt  bath or in Jacuzzi

Interference currents for abdomen or buttocks
 

 

13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
18:30 sauna, hydromassage or massage BOA*

 

• Tuesday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12:00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 

Wednesday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12:00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
18:30 sauna, hydromassage ore massage BOA*

 

• Thursday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12:00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 

• Friday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12.00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
19:30 farewell party, burning calories on the dance floor

 

• Saturday

08:00 weighing and measuring the waistline, a proffesional analysis of components of a body with the use of bioelectrical impendance, printing results
09:00 breakfast
10:00 departure

 

 

 

2018   7-days’ course price

 

Term

7 days course price

13.01. – 31.03.2018

27.10 – 22.12.2018

Single Room

1649,00

Double Room for single use

1899,00

Double Room

1199,00

31.03 – 26.05.2018

29.09 – 27.10.2018

Single Room

1749,00

Double Room for single use

1999,00

Double Room

1299,00

26.05 – 30.06.2018

25.08 – 29.09.2018

Single Room

1999,00

Double Room for single use

2199,00

Double Room

1499,00

30.06 – 25.08.2018

Single Room

2199,00

Double Room for single use  2499,00 

Double Room

1799,00

 

 

** A Preislist for all type of reservation im San Sanatorium available at http://www.san.pl/en/house-regulations

* Climate tax is not included in price

 

 

 

1. Schedules of individual treatments can be found on your treatment card.

2. By purchasing a holiday package, participants of Dr Bardadyn's slimming holidays state, declares, that they are healthy and they don`t have any medical contraindications to participate in the activities described in the programme.

3. A book by Dr Bardadyn is complimentary with every 7-day stay.

 

 

**** IMPORTANT ****

 

There is no opportunieties to change a meals in a individual way.

We don`t changed the meals for a lactose/ gluten intolerance preferences or diabetics.

 

 

We wish You a good holiday!!! 

 

 

 

 

Sanatorium „ SAN”, ul. Kasprowicza 17, 78-100 KOŁOBRZEG

Bank Acount : BZ WBK w Kołobrzegu
IBAN : PL 18 1090 2659 0000 0001 0630 3127
BIC SWIFT : WBKPPLP