Basic Program: Dr Bardadyn Diet

 

Structural Diet is based on a very simple principle: all recommended foods contain minimum calories and maximum vitamins and antioxidants. The list of suggested structural diet products indicates which foods should be consumed regularly in order to stimulate the body to regenerate, rejuvenate and permanently lose weight. Within the package our guest receives a free transfer from Goleniow Airport. Transfer from Berlin Airport - on a request. Also within the package, the guests receive an English speaking resident care during a stay.

 

 

 

 

PRICE LIST IN EURO - 7-days’ course price

 

                               

                                   12.01 – 30.03.2019

27.10-22.12.2018 /    26.10 – 21.12.2019

 

Single Room

383,00

Double Room for single use

442,00

Double Room

279,00

                            

                                   30.03 – 25.05.2019

29.09-27.10.2018 /    28.09 - 26.10.2019

 

Single Room

407,00

Double Room for single use

465,00

Double Room

303,00

                                  

                                    26.05 - 29.06.2019

25.08-29.09.2018 /     31.08 – 28.09.2019

 

Single Room

465,00

Double Room for single use

511,00

Double Room

349,00

 

30.06 - 25.08.2018 / 29.06 – 31.08.2019

 

Single Room

511,00

Double Room for single use

581,00

Double Room

418,00

 

 

* Climate tax is not included in price (1 EUR/day)

** A Pricelist for all type of reservation im San Sanatorium available at http://www.san.pl/en/house-regulations

 

 

 

 7-DAYS SLIMMING COURSE IN SAN HEALTH SPA IN KOLOBRZEG

BASED ON THE STRUCTURAL DIET 1200 or 800 calories (to choose)

 

 

• Saturday check-in from 16:00

 

17:30 supper

Introduction meeting with a group instructor about the structural diet, rejuvenating exercises, presentation of the course agenda. Red wine treat at the supper.

 

• Sunday

08:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
09:30-13:00 weighing and measuring the waistline

a proffesional analysis of components of a body with the use of bioelectrical impendance, lecture about the structural diet (hold by doctor)

09:30-13:00 in between individual walk to the sea
13:30 dinner
15:00-15:45 water gymnastics
17:30 supper
18:00 walking (individually)
18:00 reservation of the gym – exercises for those willing; short presentation:  a coatch explain the rules how equipment in fitness room works
20:00 welcome party – dancing for all willing

 

• Monday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-13:00 treatments in the Treatments base (Attention! Please choose the treatments already  
during reservation of the slimming course)

 

 

 

You can choose one treatment from the list below:

 

BOA Massage

Water jets

Underwater massage

Water massage with ozone

Water massage with aromatherapy

Hydromassage in a salt  bath or in Jacuzzi

Interference currents for abdomen or buttocks

 

13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
18:30 sauna, hydromassage or massage BOA*

 

• Tuesday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12:00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 

 Wednesday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12:00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
18:30 sauna, hydromassage ore massage BOA*

 

• Thursday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12:00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 

• Friday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12.00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
19:30 farewell party, burning calories on the dance floor

 

• Saturday

08:00 weighing and measuring the waistline, a professional analysis of components of a body with the use of bioelectrical impendence, printing results
09:00 breakfast
10:00 departure

 

 

1. Schedules of individual treatments can be found on your treatment card.

2. By purchasing a holiday package, participants of Dr Bardadyn's slimming holidays state, declares, that they are healthy and they don`t have any medical contraindications to participate in the activities described in the programme.

3. A book by Dr Bardadyn is complimentary with every 7-day stay.

 

 

**** IMPORTANT ****

 

There is no opportunities to change a meals in a individual way.

We don`t changed the meals for a lactose/ gluten intolerance preferences or diabetics.

 

 

                                                                                

 

         

We wish You a good holiday!!!

Sanatorium „ SAN”

ul. Kasprowicza 17, 78-100 KOŁOBRZEG