Basic program

 Basic program (example of a program)

 

7-DAYS SLIMMING COURSE IN SAN HEALTH SPA IN KOLOBRZEG

BASED ON THE STRUCTURAL DIET 1200 or 800 calories (to choose)

 

• Saturday check-in from 16:00

17:30 supper

Introduction meeting with a group instructor about the structural diet, rejuvenating exercises, presentation of the course agenda. At the supper red wine as a present from sanatorium, and reservation of the places on the Sunday disco for those willing

 

 
• Sunday

08:00 morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
09:30-13:00 weighing and measuring the waistline, a proffesional analysis of components of a body with the use of bioelectrical impendance, lecture about the structural diet (hold by doctor)

09:30-13:00 in between individual walk to the sea without the mentor
13:30 dinner
15:00-15:45 water gymnastics
17:30 supper
18:00 walking (individually)
18:00 reservation of the gym – exercises for those willing
20:00 welcome party – dancing for all willing

 

• Monday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-13:00 treatments in the Treatments base (Attention! Please choose the treatments already  
                           during reservation of the slimming course)

 

You can choose one treatment from the list below:

 

BOA Massage

Water jets

Underwater massage

Water massage with ozone

Water massage with aromatherapy

Hydromassage in a salt  bath or in Jacuzzi

Interference currents for abdomen or buttocks
 

 

13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
18:30 sauna, hydromassage or massage BOA*

 

• Tuesday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12:00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 

Wednesday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12:00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
18:30 sauna, hydromassage ore massage BOA*

 

• Thursday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12:00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper

 

• Friday

07:00 ( 01.11.-31.03. at 8.00 am ) morning exercises (Nordic Walking + rejuvenating exercises)
09:00 breakfast
10:00-11:00 fitness
12.00-12:45 slimming exercises in a swimming pool
13:30 dinner
14:30 going out to terrain with instructor
17:30 supper
19:30 farewell party, burning calories on the dance floor

 

• Saturday

08:00 weighing and measuring the waistline, a proffesional analysis of components of a body with the use of bioelectrical impendance, printing results
09:00 breakfast
10:00 departure

 

*

You will find the exact time of certain treatments on your treatments map.

** 

Participant of a course declares, that he is in good health`s condition and there is no contraindications to participate in the program.

***

For each 7 day long stay, there is a book Dr Bardadyn to choose from.

 

**** IMPORTANT ****

There is no opportunieties to change a meals, in an individual way. We don`t change the meals for a lactose/ gluten intolerance preferences or diabetics.

 

 

                                       7-days’ course price

 

Term Price per Person

07.01-01.04.2017

28.10-16.12.2017

Single room
Double room


 1649,00 PLN
 1199,00 PLN

01.04-27.05.2017

30.09-28.10.2017

Single room
Double room

1749,00 PLN
1299,00 PLN

27.05-24.06.2017

26.08-30.09.2017

Single room
Double room

1999,00 PLN
1499,00 PLN
24.06-26.08.2017             Single room
Double room                                    

                2199,00 PLN                 1799,00 PLN

* Climate tax is not included in price

 

Sanatorium „SAN“,

ul. Kasprowicza 17, 78-100 Kołobrzeg

 

We wish You a good holiday!!! 

 

 

 

Bank Acount Number:

Sanatorium SAN, ul. Kasprowicza 17, 78-100 KOŁOBRZEG

Bank: BZ WBK w Kołobrzegu, nr konta 18 1090 2659 0000 0001 0629 7501